Prescription: Caring For Life

To Control your Blood Pressure Introduction If you are suffering from high blood pressure, then you might be worried about bringing the numbers down by taking medication. Having a healthy or normal blood pressure also depends on your lifestyle. If you have a healthy lifestyle, then you might reduce the need for medication. When it comes to medicine, you can buy Irbesartan tablet from a nearby store. You can also buy Carvedilol tablets if you want. High blood pressure can quietly cause damage that can affect your health. So you better keep an eye on the numbers and make necessary changes in your lifestyle. Steps to control blood pressure Exercise regularly Regular exercise for 20-30 minutes can lower your blood pressure by 5 to 8 mm Hg. Have a healthy diet Eating healthy food rich in fruits, vegetables, whole grains, and lowering the consumption of dairy products and cholesterol can lower the blood pressure by 11mm Hg. Limit alcohol consumption Drinking limited alcohol can

Tips to Cure Acne Introduction Acne is a skin disorder that can lead to several types of problems like whiteheads, blackheads and pimples. Several ways are available to prevent acne, and many people suggest Tips to Cure Acne. Most of the treatments and preventive measures are similar even if the cause is different. There are various products available out there which can help you with ace, but they can lead to side effects. Following are some Tips to Cure Acne . Ways To Cure Acne ●   Wash face twice a day A clean face keeps away acne and the resulting pimples by reducing facial oil. ●   Avoid popping or picking pimples Popping and picking pimples can lead to scars and blemishes on the face and might invite more acne. ●   Avoid eating food linked to acne Foods with a high glycemic index can increase the risk of acne or worsen them. ●   Refrain using oily skin care products Some skin care products contain oil that can clog the pores are lead to acne or pimples