7 Smart Tips to Avoid Acid Reflux Symptoms

Even though it’s quite challenging to live with GERD that is gastroesophageal reflux disease, there are natural lifestyle changes that can help you to control your GERD symptoms.

The oesophagus is the long tube leading from the throat to the stomach. Acid reflux happens when the contents of stomach both acid, as well as undigested food, starts flowing back into the oesophagus through the lower oesophageal sphincter. The oesophageal sphincter is similar to a valve, and this issue arises when the valve doesn’t completely close.

Acid Reflux Symptoms

1. Don’t avoid specific foods unless they cause any discomfort

Some researchers have demonstrated that specific foods make acid reflux worse. While some physicians may advise you to avoid acidic foods like citrus fruits and tomatoes, coffee and spicy foods. There’s little evidence that these foods raise the amount of acid flowing back into the oesophagus.

2. Don’t overeat

While eating the number of calories and the total amount of fat can affect the GERD. Research suggests that eating meals having more than 20 grams of fat or 500 calories or may make GERD quite worse. Few people find that it’s simpler to stay below the limit by eating 3-4 or more smaller meals each day.

3. Don’t smoke

In addition to the various other health issues that cigarettes cause, smoking can also worsen GERD signs. Smoking decreases saliva production, develops stomach acid and irritates the oesophagus which can increase your trouble if you have GERD.

4. Don’t immediately lie down within 3 hours after eating

When you lie down after having a meal, the acid flows more swiftly back up the oesophagus. So, try to stay upright for at least 3 hours after having your meal.

5. Don’t sleep flat on your back

Even if you wait for the suggested 3 hours before lying down, you may still find that your GERD signs are worse at night. If so, use an inclined pillow to sleep peacefully.

6. Don’t ignore your weight

The severity and risk of GERD tend to rise for those who have larger body weights. Although the actual reason for this isn’t apparent — it could relate to extended pressure on the stomach or hormonal changes — losing a few pounds can usually help relieve GERD symptoms.

7. Don’t be afraid to get treatment

Many people experience occasional heartburn and don’t think much about it once it passes completely. Many online pharmacies offer best quality acid reflux tablets on sale to counter the symptoms of acid reflux. You can get them in any online pharmacy in the UK.