How to Lose Weight During Menopause?

 

Picture of Old Women losing Weight
How to Lose Weight During Menopause?

Exercise regularly, get proper rest and eat a healthy and balanced diet. We all know the basic premises to keep the kilos at bay and take care of our body and health in general. However, certain stages of our life and biological changes force us to introduce certain changes.

This is the case of menopause when a woman's body experiences a series of hormonal changes that can lead to weight gain. Fortunately, losing weight from then on is also possible. Today we collect some tips to achieve it successfully.

How menopausal changes affects your weight
As we mentioned, certain alterations take place during menopause that can affect weight. The slowing of metabolism and the progressive loss of the ovaries of their ability to produce the hormones that regulate the menstrual cycle (estrogen and progesterone) are some of the most important.

In fact, the decrease in the former is believed to affect neuropeptides, related to appetite control. Increasing galanin and decreasing cholecystokinin have the same effect. At this stage, leptin - produced by adipose tissue - could be tricking the brain about the amount of fat in the body.

Progesterone levels are also depleted at menopause, something that also affects fluid retention and weight gain. The alterations that occur in those of androgens and testosterone are others that affect negatively.

The first thing to mention is that it is not advisable to carry out a diet that is too strict or that radically modifies our eating habits, complicates our social life or the like. In addition, we must introduce it gradually if we do not want to suffer anxiety or other problems associated with this type of change. On the other hand, so-called crash regimens end up causing the dreaded rebound effect and slowing down the metabolism.

To begin with, for example, we can gradually remove saturated fats to a minimum, salt, caffeine and alcohol (they increase fluid retention). Reducing the amounts and increasing the number of intakes is another essential. Likewise, we will try to increase the presence of those diuretic foods such as pineapple, watermelon and infusions such as horsetail. Those rich in fibre will also give us a boost.

Apart from what has been said, you should know that the drop in hormones also causes decalcification in the bones and osteoporosis, the reason why we will have to increase the intake of calcium and vitamins such as D to help you fix it.

Why it is important to control weight
As we age, the risk of suffering from diseases such as osteoporosis, arthritis and the like also increases; some pathologies are aggravated with weight gain. This can also lead to diabetes, cardiovascular problems, endocrine diseases and a long etcetera. A perfect HRT treatment is to get Estradot Patches and Femoston Online in the UK with your favourite online pharmacy.

Location: Unit 4, Progress Business Centre, Whittle Pkwy, Slough SL1 6DQ, UK

Comments

Post a Comment

Popular posts from this blog

Long Cycle Rides and ED: Is there a connection?

Image
  Long Cycle Rides and ED: Is there a connection For men above the age fifty who cycle regularly or spend a number of hours cycling per week either in the gym or outdoors, have a higher chance of developing erectile dysfunction, prostate cancer and infertility.   This is not a new finding. Even the great Greek physician Hippocrates had identified a connection between sexual incompetence and horseback riding. In case of cycling, the perineum, which holds a number of nerves, gets compressed. This area is responsible for supplying oxygenated blood and also sensations to the penis. ED in cyclists or athletes The main reason for ED in cyclists is that the seat is noticed putting constant pressure on the perineum. Perineum is the area which is between genitals and anus and this continuous exertion cause’s harm to nerves and temporarily slows down blood flow. These eventually cause numbness and dysfunction in the penis. What causes ED? There are several other causes of Erectile
Read more

6 Easy Ways to Prevent Hemorrhoids

Image
  6 Easy Ways to Prevent Hemorrhoids Haemorrhoids is a common discomforting disease that affects your anal area. Haemorrhoids are also known as piles, and it's an infection that causes inflammation in your inner or outer rectum. This condition is caused due to several reasons like lack of fibre, dehydration, constipation and more. Luckily, in this article, we will share some tips regarding haemorrhoids prevention to help you prevent it from recurring. So, let's begin! Fill Up on Fiber You can get hemorrhoids due to irregular and disrupted bowel movements that can be triggered when you have a lack of fibre in your body. And one of the effective ways to restore your bowel movements is to add more fibre to your diet. You can either take it through supplements or natural foods like fruits and vegetables, especially greens, as a source of fibre. Once you have more regular bowel movements, your inner rectum will not swell up due to stool pressure. However, too much fibre can increa
Read more

Can Fasting or Irregular Eating Cause Acidity?

Image
  Can Fasting or Irregular Eating Cause Acidity? Acidity can make your life discomforting and disturbed with symptoms like chest burning, burps, and a sick stomach. This can happen due to skipping meals, irregular diet, unhealthy eating habits. Having said that, fasting is also said to be contributing to increasing the chances of acidity. In this case, let’s further analyse the causes to see if fasting plays a role in causing acidity or not. Gastroesophageal reflux Gastroesophageal reflux is acidity in your stomach in which acid refluxes back into your oesophagus through a damaged sphincter. This can trigger other symptoms like gastric pain, nausea, vomiting, loss of appetite, burps and more. What happens when you have acidity Acidity is a common condition, and it can affect your day miserably because of discomforting symptoms. When you have acidity, the stomach releases toxic gases like stomach acid that can come out of the sphincter and reflux into your oesophagus. When this happen
Read more