5 Foods that help maintain a regular menstrual cycle
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| 5 Foods that help maintain a regular menstrual cycle |
Most women have some type of irregularity in their period at any time in their life. However, the good news is that in most cases, simple foods can help regulate the menstrual cycle.
The menstrual cycle
An irregular cycle does not usually indicate a serious health problem. However, it is a rather uncomfortable and distressing situation. Especially since it can manifest itself with excessive bleeding.
Some research shows the influence of its regularity in daily life, such as the case of this study, which explains, through its descriptive analyzes, that even our period would influence that we could suffer from depression, especially in adolescence.
The first disorders usually occur when menstruation is early or late a little more than a week. However, it may also take more days. It depends on several factors, such as hormonal, hereditary and nutritional.
Next, we are going to share the 5 best foods that help maintain a regular menstrual cycle.
1. Increase your intake of omega 3 (Fish and
others).
Omega 3 fatty acid
sources to regulate the menstrual cycle Frequent intake of omega 3 fatty acids
can be effective in treating irregular menstrual periods. It is also beneficial
for premenstrual syndrome. In addition, its anti-inflammatory action provides a
slight feeling of relief from pain that occurs during the period. Some natural
sources of omega 3 are:
●
Fish like mackerel, tuna or
salmon.
●
Chia and linseed seeds.
●
Extra virgin olive oil.
●
Avocados
● Nuts
2. Eat more fruits and vegetables
Most have a significant
contribution of flavonoid compounds that benefit the production of estrogens in
the body. Recommended foods include:
●
Cranberries.
●
Strawberries.
●
Raspberries.
●
The oranges.
●
The lemons.
●
Grapes.
●
Plums.
●
Gooseberries.
●
Broccoli.
●
Artichokes.
●
Spinach
● Cabbages.
3. Grass of San Juan
One of the most
recommended herbs to regulate uncontrolled periods is St. John's wort or
mugwort (Artemisia vulgaris). In addition, the infusion of this plant relieves
this disorder and helps regulate the menstrual cycle and reduce the symptoms of
PMS. So far, this is due to the culture of popular wisdom and therefore has no
scientific backing.
Ingredients
1 teaspoon of St. John's wort (5 g)
1 cup of water (250
ml)
What should you do?
To begin, bring the
cup of water to boil, remove it from the heat and add the teaspoon of St.
John's wort. Let it rest for a few minutes and take up to two doses a day. Take
it 10 days in a row, before the last date of the period.
4. Parsley
Parsley is a very
healthy plant, useful for women who need to control this condition. In
addition, its intake provides vitamins, minerals and a diuretic effect that is
also effective during menstruation. It is a great remedy to regulate the
menstrual cycle.
Ingredients
● 1 tablespoon of parsley leaves (10
g)
● 1 cup of water (250 ml)
What should you do?
Boil the cup of
water, add the parsley and let it infuse for a few minutes.
Drink between 2 and
3 cups of the drink a day, every day.
5. Ginger
Ginger to regulate the menstrual cycle Ingredients
● 1 piece of ginger root (50 g)
● 4 cups of water (1 l)
What should you do?
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