Weight Loss vs Fat Loss: What's the Difference?

 

Weight Loss vs Fat Loss: What's the Difference?

When we start a diet what we want is to lose weight. We become fixated on the scale, we weigh ourselves one day or another as well. Desperation comes when the number does not drop as low as we would like. And amid so much frustration we do not finish understanding that what we really must measure is the fact that our body has, reducing it is our true goal. However, if you want to purchase weight loss pills online, like Orlistat capsules, you can at Pharmacy Planet.

What is the difference between losing fat and losing weight?
Usually, those of us who go on a diet say: "I want to lose weight", and the first thing we do is get on the scale, what we do not consider is that the weight that appears there is made up of muscles, organs, fat, bones. Actually what we are looking for is to lose fat. This means that you want to decrease the amount of fat that is on your body. The difference between the two is that to lose weight you simply have to restrict your calorie intake, while to lose fat you have to control your hormones.

If what you are looking for is to be fit and defined, do not set a certain weight as a goal, because weight is relative. Better direct all those energies to achieve a low-fat percentage, a good percentage for women is 15% to 17%.

Sports experts explain that when you are training with weights you are increasing your muscle mass and therefore reducing fat, so the scale does not fluctuate much. Weight is not reliable, during the day that number varies by what you eat, if you have gone to the bathroom or not, amount of water you have drunk, if you have retained liquid, etc.

Two people can weigh and measure the same and look totally different, the key is in the percentage of fat of both. Things that affect weight and deceive you: water and carbohydrates. Each gram of carbohydrate retains four grams of water, when you eliminate carbohydrates you lose water, so when you eat a pure protein, zero carbohydrate diet you lose a lot of weight. Weight training tricks the scale, you gain muscle mass, your metabolism speeds up, you burn more calories and you lose fat, the number doesn't change, but your measurements do.