Can Migraines be Caused by Stress?

Can Migraines be Caused by Stress?

It is well known that stress and anxiety can greatly affect our physical and mental health these days. A stress headache is a very common ailment, capable of preventing even the simplest activities we do during the day.

How to recognize stress migraine?
Knowing how to recognize the 'stress and anxiety headache is quite simple: it is a constant pain, better known as a muscle tension headache. It occurs after particularly strenuous or stressful periods and can be treated with common pain relievers, available at pharmacies without a prescription. However, before taking these medications, it is always recommended to consult your doctor.

Tension headache is one of the most common types of migraine, it can be episodic or chronic: the first is usually due to efforts or posture errors, the second depends on functional changes in the central nervous system that, sometimes, can be due to stress intense psychosocial, anxiety or depressive disorders.

Symptoms are typical:

●   Pain, perceived as a circle on the head, in the frontal or occipital area;

●   Photophobia and/or phonophobia, that is, aggravation of pain when exposed to bright light and/or loud sounds;

●   Sleep disturbances (if acute);

● The movement does not make it worse, in fact relaxing physical exercises lessen it.

What are the causes?
Among the causes that can cause stress headaches are negative events such as a bereavement, a career deadline or arguments with loved ones, but also positive situations such as marriage or the birth of a child or starting a job.

The truth is that "chronic" stress favours the chronicity of headaches.

Remedies:

If you do not want to take painkillers immediately, according to experts, changing your lifestyle is essential to cure the problem, reducing stressors and anxiety-depressive symptoms, even through a psychotherapeutic route. If you want sure-fire migraine medication, you can purchase Rizatriptan tablets, Zolmitriptan tablets or Sumatriptan tablets online in the UK.

In the long term, it is surely best to alleviate or learn to manage stress better: if you frequently suffer from headaches, the first step to take is to understand if you are going through a particularly stressful period and try to relax. as much as possible with the activities that best suit you.

There are those who relax better with a yoga session, those with a walk in the fresh air, those who read a book, but also those who feel better after a little sport, all these types of activities will undoubtedly promote healing.

If you have questions or curiosities about this topic, contact us, our team of professionals is at your complete disposal.