5 Tricks to Stop Heartburn

Heartburn due to acid reflux is the most common symptom of gastroesophageal reflux disease (GERD). It also may occur with other ailments such as peptic ulcer disease. Heartburn is defined as a substernal burning sensation that transmits upward toward the neck or throat. For many individuals, heartburn is mild, infrequent, and predictable, but for others, it is frequent and more severe.  Let's see how to stop heartburn effectively.

Heartburn

Do an Acid Reflux Test

Acid reflux occurs when your body makes HCl in very high or meagre amount, the acid which breaks down the food in your stomach. When you experience the heartburn, do a little test by having a tablespoon of apple cider vinegar. If it reduces the symptoms, this means your body isn’t generating enough HCl, and you can sip apple cider vinegar mixed with water before eating. If the test makes the acidity worse, this means your body is generating too much HCl. Try drinking up to up to 3 teaspoons of baking soda on a daily basis mixed with water. If this doesn't help get prescription heartburn tablets from any reputed online pharmacy in the UK.

Change Your Eating Habits

Eating quickly, eating while talking, or drinking water while you eat are all the culprits that prevent breaking down of the food by the enzymes in your mouth and stomach. For better digestion and less heartburn, make mealtime a peaceful time to sit down and chew your food thoroughly before swallowing.

Bitters for the Heartburn

Alcohol is not at all suitable for heartburn. Before you sit down for a meal, pour yourself a glass of water and add a few drops of bitters. One common botanical ingredient in bitters is gentian root, which stimulates the seamless flow of bile, stomach acids, and saliva, preparing your system ready for digestion.

Switch Your Sleeping Position

The oesophagus joins to the stomach on the right side of your body. Acid reflux happens when the food in your stomach presses against or flows into the opening of the oesophagus. To change this, sleep on your left side. Even if you’re not comfortable at first, the reduction in reflux symptoms will be worth it!

Brew Some Fennel Tea

Fennel is a pure and aromatic herb used in cooking which doubles as a tasty treat for a range of digestive problems, including the heartburn. Place some teaspoons crushed fennel seeds inside a boiling teapot. After being broken and soaked, the fennel seeds start releasing volatile oils in tea that have been found to reduce heartburn.