How to Lose Weight During Menopause?
How to Lose Weight During Menopause? Exercise regularly, get proper rest and eat a healthy and balanced diet. We all know the basic premises to keep the kilos at bay and take care of our body and health in general. However, certain stages of our life and biological changes force us to introduce certain changes. This is the case of menopause when a woman's body experiences a series of hormonal changes that can lead to weight gain. Fortunately, losing weight from then on is also possible. Today we collect some tips to achieve it successfully. How menopausal changes affects your weight As we mentioned, certain alterations take place during menopause that can affect weight. The slowing of metabolism and the progressive loss of the ovaries of their ability to produce the hormones that regulate the menstrual cycle (estrogen and progesterone) are some of the most important. In fact, the decrease in the former is believed to affect neuropeptides, related to appetite control. Increasing g...