Can Fasting or Irregular Eating Cause Acidity?

 

Can Fasting or Irregular Eating Cause Acidity?

Acidity can make your life discomforting and disturbed with symptoms like chest burning, burps, and a sick stomach. This can happen due to skipping meals, irregular diet, unhealthy eating habits.

Having said that, fasting is also said to be contributing to increasing the chances of acidity. In this case, let’s further analyse the causes to see if fasting plays a role in causing acidity or not.

Gastroesophageal reflux
Gastroesophageal reflux is acidity in your stomach in which acid refluxes back into your oesophagus through a damaged sphincter. This can trigger other symptoms like gastric pain, nausea, vomiting, loss of appetite, burps and more.

What happens when you have acidity
Acidity is a common condition, and it can affect your day miserably because of discomforting symptoms. When you have acidity, the stomach releases toxic gases like stomach acid that can come out of the sphincter and reflux into your oesophagus.

When this happens, you can feel a discomforting sensation like burning and heaviness in your chest with nausea and bitter or sour taste.

What if I skip meals or eat after long gaps
You may think that skipping meals will help you overcome acidity or speed up weight loss. However, you are making it worse for both conditions. You will likely have more acidity symptoms when you skip meals without setting a plan or a routine. Skipping meals can only help if you decide a proper time to eat and not take long gaps, like more than 12 hours.

When you choose to take long intervals to eat a meal, the empty stomach will release the digestive gases that are used to digest the food. But when the stomach is empty, those gases can become acid and find their way out through your oesophagus. As a result, you will experience heartburn, nausea, bitter taste in the mouth, and lack of appetite.

How to avoid acidity while fasting
Although fasting may stop the food that can increase the acidity from entering your stomach, it can increase the chances of gathering acid gases in the empty stomach. If you are not bound to fast for a particular reason, you can limit the food intake and increase the water consumption to regulate your stomach properly. In the case of fasting, you need to have a schedule set to decide when to have the last meal and when to eat next. For example, if you take a 12 hours gap between your previous and next meal, you should do it this way. Have a proper healthy breakfast with fruits, greens and protein with detox drinks. And then have the next dinner in the evening. This way, you can go a whole day without feeling heavy and acidity in your stomach.

Heartburn medication
Heartburn in acidity can be a chronic symptom and can induce other symptoms. However, you can treat it with medications and get Lansoprazole Capsule, Esomeprazole, Omeprazole Losec Capsule Online in the UK from Pharmacy Planet.