Prescription: Caring For Life

Tips for Losing Weight at Home Trying to lose weight at home is usually what many people try out. Going to the gym is not exactly chosen by many, and why prefer a gym when you can actually lose weight at home. Some weight lost tips here will surely help with weight loss at home .   1. Skipping Breakfast is a Bad Idea Skipping breakfast is the first thing that comes to mind when people plan to reduce weight. ‘ But by doing that, you will miss out on essential nutrients. And this will also lead to having more snacks intake because of hunger.   2. Having Regular Meals Intake of regular meals will help in burning calories faster. It is for minimizing the temptation of fats inducing food.   3. Vegetables and only Vegetables We are aware of the fact that vegetables and fruits are low calories and fatty foods. But it contains the 3 essential ingredients fiber, vitamins, and minerals which helps in weight loss treatment. 4. Be Active When you are active it reduces ...

Tips to Stop Heartburn Acid reflux or heartburn is caused when the acid inside the stomach travels up towards the throat. It may happen to everyone occasionally and can be fixed by using some home remedies, in case it is a regular phenomenon for a person, then one can consult a physician and get test done for GORD, short for gastro-oesophageal reflux disease. The stomach is designed to hold the acid in the stomach. This acid helps break down food. When the acid starts climbing up the oesophagus, it causes a burning sensation. This is because, unlike the stomach the oesophagus is not lined with a special lining that can handle the acid. Minor heartburns are common and can be caused by eating a large meal, drinking too much coffee, smoking, anxiety, pregnancy, being overweight, not getting enough sleep or drinking too much alcohol. Lansoprazole and Pantoprazole are usually prescribed by doctors as an acid reflux treatment for quick subsiding of the heart burn. You can now buy Lansopra...