Helpful Tips to Stop Heartburn

Stop Heartburn
Tips to Stop Heartburn

Acid reflux or heartburn is caused when the acid inside the stomach travels up towards the throat. It may happen to everyone occasionally and can be fixed by using some home remedies, in case it is a regular phenomenon for a person, then one can consult a physician and get test done for GORD, short for gastro-oesophageal reflux disease.

The stomach is designed to hold the acid in the stomach. This acid helps break down food. When the acid starts climbing up the oesophagus, it causes a burning sensation. This is because, unlike the stomach the oesophagus is not lined with a special lining that can handle the acid. Minor heartburns are common and can be caused by eating a large meal, drinking too much coffee, smoking, anxiety, pregnancy, being overweight, not getting enough sleep or drinking too much alcohol. Lansoprazole and Pantoprazole are usually prescribed by doctors as an acid reflux treatment for quick subsiding of the heart burn. You can now buy Lansoprazole Tablets online at Pharmacy planet. These can also be delivered at your doorstep. Lansoprazole tablets are sold under the Zoton FasTabs brand name. Consuming Lansoprazole tablets as directed by your physician can also prevent stomach ulcers and indigestion.

In order to Stop Heartburn you can also adapt to certain lifestyle changes such as sleeping on your left side, raising your head by a few inches with the help of pillows – this helps in keeping the acid in the stomach and not climbing up, eating meals at regular intervals, exercising for at least a few minutes every day, timing your meals and eating short meals instead of one large buffet every time, finding ways to reduce stress and anxiety by practising meditation and breathing exercises, cut down or totally give up smoking, giving sometime to your body after eating – i.e not lying down immediately after eating food will help. Also do not wear clothes that are too tight especially around your chest and stomach. Alcohol consumption should be limited and not done especially on an empty stomach. Adapting these techniques will also help maintain an overall healthy life. Acid reflux should not be ignored or taken lightly. Constant ill-treatment to your body not maintaining posture or meal timings and proportion of meals can initially cause acid reflux and heartburn and later aggravate into gastro-oesophageal reflux disease, which has longer and more painful symptoms and treatment.

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