How to manage eczema?

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Eczema just like psoriasis is not only irritating and itchy, but some of its worst effects include the emotional setback. Even if you are on the medication, getting a sound sleep is rare. The itchy and irritating skin causes a big hindrance to you and your sleep. Although skin treatments like dovobet cream can help, managing it altogether sometimes can be difficult. You can try these simple ideas to make eczema bearable to an extent and have a peaceful sleep.

1. Relax Your Mind, Soothe Your Skin

People suffering from eczema often find themselves caught in a vicious cycle. The itchy skin and pain can sometimes make it hard to sleep, and the lack of sleep can often exacerbate their symptoms. A relaxed mind can prove to be a great remedy for a good sleep.

2.  Soak in a Bath

Every night before bed, fill up the tub and enjoy a soak. A bath can be soothing and the best way to unwind and indulge a little. You can add oatmeal to the bathwater, which should be lukewarm or cool. Try using a washcloth soaked in glycerin as a compress.

3. Apply ointment for less irritation

Eczema can be very troublesome especially when you sweat a lot. Lukewarm bath followed by medication can be very helpful. You can buy dovobet gel online anywhere in the UK and use it frequently on the affected area. It is a corticosteroid that helps soothe itching and control inflammation. For scalp itching, you can use over-the-counter shampoos which contain menthol can be even better at stopping the itch. They help especially when the urge to scratch your scalp seems unavoidable.

4. Slather on Moisturizer

A consistent skin-care routine of cleansing and regular moisturising can help ease itching. Keeping your skin hydrated can certainly help alleviate symptoms. Just be sure that you go for a non-irritating, and fragrance-free range of creams like Cetaphil and Bioderma to avoid any complications. Treat your skin with a rich moisturising cream right after you take a shower or bath.

5. Practice Deep Breathing

Deep breathing is an excellent relaxation tool that can help set you up for a night of restorative sleep. Get into a comfortable seated position for this simple technique before bed. Take a deep breath through your nose, and let it out through your mouth — let it all out, exhaling everything in your lungs.