Six Simple Tips to Control and Manage Hypertension

High Blood Pressure

Hypertension, also known as high blood pressure is a common condition which can affect people from all walks of life. As the name suggests, this condition arises when the blood vessels encounter pressure against the walls of blood vessels as they carry blood from the heart to all parts of the body. The following six simple tips aim to help control and manage hypertension.

• Medication for hypertension

Different medicines can help to tackle hypertension. You can either use one or a combination of medicines to treat hypertension. Some of the popular medicines include; Beta-blockers, which control the rhythm of heart and hence, reduce the pressure of blood pumped through your veins. 

You can also buy Irbesartan Tablets on a valid prescription which works to lower high blood pressure and protect vital organs such as the kidney and the heart from damage. Another oral medication that can help control hypertension is Carvedilol Tablets. These tablets help to prevent heart attack and kidney problems.

• Change in lifestyle

You can control and manage high blood pressure by leading a healthy lifestyle. Some of the most common modifications in lifestyle include developing a healthy diet to reduce high blood pressure and the risk of complications such as stroke and heart attack. For your diet, you should consume more of fruits, vegetables, whole grains, lean proteins and less dairy products. 

• Increasing physical activity

As we are probably aware, physical activity helps to regulate body weight. As you shed pounds, you are likely to incur lower blood pressure naturally and minimise the likelihood of obesity. Exercising is also an essential step in managing stress and muscle relaxation, which strengthens your cardiovascular system. 

• Quit alcohol and smoking

You should adopt a cleaner lifestyle free from tobacco and smoking. Continuous smoking hardens blood vessels, which raises blood pressure. You should also minimise the consumption of too much alcohol because it has a significant effect on your blood veins. 

• Reduce dietary sodium

Keep your daily sodium intake low! The best way to reduce sodium intake is to avoid eating pre-packaged foods. Salt is the primary source of sodium in our diet, and too much consumption raises blood pressure and increases the risk of cardiovascular disease, stroke and heart attack.