The type of healthy diet to control acid reflux

 

The type of healthy diet to control acid reflux

Acid reflux is a type of digestive issue in which stomach acid or bile irritates the lining of the food pipe. This can become a chronic disease called GORD or gastro oesophageal reflux disease if the stomach acids or bile continues to recurrently flow into the food pipe.

 

There are many ways to control acid reflux, such as eating the right foods and exercise, self-care, meditation, and some acid reflux tablets, such as pantoprazole, esomeprazole are helpful in reducing acid reflux.

 

The primary treatment that your doctor suggests you prevent and relieve symptoms of acid reflux is to make changes to your eating habits or other reducing other stressful behaviours. Other remedies may also be suggested such as:

 

Antacids
Antacids are OTC medications that help to neutralize stomach acid. Apart from acid reflux, these medicines are also used for heartburn and indigestion.

 

H2 Receptor blockers

H2 receptor blockers are drugs that are used to eliminate excess acid produced in the stomach. These drugs are commonly used to treat gastritis, abdominal bloating, and peptic ulcers.

 

Proton pump inhibitors

Proton pump inhibitors (PPIs) are a type of medication that is used to reduce stomach acid and relieve the symptoms of acid reflux. Pantoprazole and Esomeprazole are two most effective proton pump inhibitors that are used to reduce stomach acid and relieve the symptoms of acid reflux. You can buy these inhibitors online or offline. Type Pantoprazole online UK, Esomeprazole tablets online UK and you will easily find these inhalers online in any UK pharmacy. 

 

Healthy diet to control acid reflux:

Acid reflux is caused by the backflow of acid into the oesophagus of the stomach. The amount of acid in your stomach affected by the food you eat. So, taking the right kind of healthy diet can reduce the problem of acid reflux. Several foods that may help in acid reflux are:

 

Vegetables:

Vegetables like green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers are helpful in controlling and getting rid of acid reflux.

 

Noncitrus foods: 

Noncitrus foods, such as melons, bananas, apples, and pears, are beneficial in acid reflux.

Healthy Fats:
Some healthy fat foods, such as avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil, are also beneficial in acid reflux.