Adult Acne: How to get rid of Acne in your 30s?

 

Adult Acne: How to get rid of Acne in your 30s?

Acne is not just for teenagers. Although it is more common in this stage due to hormonal changes that increase sebaceous secretion, there are many women (and also some men) who suffer acne in their 30s or past that age. We have consulted with several dermatologists who have told us about the causes of adult acne and how we can treat it to get perfect skin again.

Acne is a common skin disease among teenagers, which can also occur in adulthood. In fact, you may never have had pimples or blackheads, and you may have acne in your 30s.

Although acne is commonly associated with adolescence and puberty, adults can get it too. Unlike juvenile acne, which is characterized by the appearance of numerous small pimples, in adults, few pimples appear but they can cause deep holes and scars in the skin.

Causes of acne in adults:
In most cases, acne in adults occurs because the oil generated by the sebaceous glands (sebum) clogs the pores of the skin, facilitating the nesting and the development of bacteria, which cause an infection and an inflammatory process that results in the formation of the characteristic acne pimples.

Another cause is hormonal alteration. In men due to excess production of androgens, and in women in an imbalance in the balance, common during menstruation (premenstrual syndrome), pregnancy or menopause.

Stress can be another cause of this type of acne since it increases the secretion of cortisol, a hormone that is governed by mechanisms similar to androgens. Smoking can also cause acne.

Finally, some medications, such as corticosteroids, and cosmetics, especially those of long duration, should be pointed out as inducers of acne in adults.

How to cure it. First of all, it is important to know that acne can be cured, but you naturally need a strategy. Learn some tips.

● Do not follow advice from friends who have already tried a method. Each person reacts to it differently.

●   Do not put too much hope in a diet without sauces or dressings, it is true that a diet based on chocolates and fried foods does not benefit at all, but the role they play is much less relevant than it is believed. Food can make evil worse but never cause it.

●  See a specialist. Only a dermatologist can establish the therapy you need. Acne in adults often needs a very deep examination of the psychophysical state of health to know if it is the case to ask for help from another specialist (endocrinologist, gynaecologist, psychologist) and know what happens.

●  If you haven't been to the doctor, remember to always have flawless skin; put compresses on the affected areas and to reduce inflammation, use baby cream based on zinc oxide. However, going to the doctor is the main thing.

● Another solution is to do the above, in addition to using creams, such as skinoren, differin or Rozex gel and cream, which can be bought online in the UK from an online pharmacy.