Can Chocolate Really Cause an Acne Breakout

Can Chocolate Really Cause an Acne Breakout

It is the eternal question among young people (and not so young): is it true that I can get acne problems from eating chocolate? It is the most common question we all ask ourselves when we think about the consequences for our health and, above all, our skin when putting an ounce of cocoa in our mouths. The popular advice is known all over the world that if you have acne, you should not eat chocolate.

Knowing whether eating chocolate increases acne has been the subject of study for many years. There are various theories as to whether cocoa produces pimples. As the saying goes: a second of pleasure, a lifetime on the hip. We are not going to be so exaggerated in this case ... but we are going to answer whether it is true that grains come out from eating chocolate.

To begin with, we start from the basis that in recent decades it has been shown that this food has many advantages: it protects the heart and reduces the risk of arrhythmias and also of having bad cholesterol, as well as improving the cognitive performance of the brain. That is, chocolate is not bad in itself: at least not if it is not abused, as with any other food

The bad reputation of chocolate is precisely associated with the appearance of pimples, something feared by all people, especially if they are prone to acne or have skin problems or are in their teens, and is closely related to hormonal changes. In recent decades, numerous investigations have addressed this issue

Despite the bad reputation that this sweet temptation has earned, various studies show that diet is not related to impurities in the skin. In other words, chocolate does not cause grains, just as certain sausages are not. The problem is in the fat that is produced on the skin, something related to hormones, not to the food eaten. What is certain is that many women are tempted to eat sweets or fats during the premenstrual period, which usually coincides with hormonal alterations that usually cause pimples. In short, chocolate can be more harmful to your extra pounds than to your pimples. An excellent way to get rid of acne, chocolate-based or not, is to buy Skinoren, Differin or Rozex gel and cream online in the UK, with your favourite online pharmacy.