Can Diabetics Eat Fruit?

 

Can Diabetics Eat Fruit?
Can Diabetics Eat Fruit?

Being a diabetes patient already sucks as you are not allowed to consume various delicacies. And on top of that, do you have to give up on fruits too? Well says who? Because we can assure you that it is just a myth! Fruits are natural resources high in fibre, minerals, and vitamins.

The confusion about fruits not being good for people with diabetes is because fruits are too sweet or contain sugar. Even though it is true that fruits contain natural sugar, it still does not play a role in increasing your blood glucose level.

Fruits And Diabetes
The main concern about fruits being bad for diabetic patients is that they have high sugar content. But the fact is that the sugar in whole fruit does not count as free sugar, so you do not have to cut down on them. Most fruits have a low glycaemic index, so they do not lead to a sharp rise in the blood glucose level.

In fact, the real culprit is other carb-rich foods like bread, cake, fizzy drinks, etc. A portion of fruit such as an apple contains about 15 to 20 grams of carbohydrates. Whereas a chocolate muffin contains about 55g of carbs and a 500ml of cola has about 54g of carb.

Benefits Of Fruit For Type 2 Diabetes
Type 2 diabetics have to be extra careful about their carbohydrate consumption as the carb in their body can be immediately turned into sugar, directly impacting the blood sugar level. So is it okay for type 2 diabetics to consume fruits? The answer is yes; fruits are an excellent way for people with diabetes to satisfy their sweet tooth and get good nutrients.

Fruits are essential for diabetes care tools. Fruits should be a part of your diabetes plan as they are an excellent source of nutrients. But be careful of the portions you are taking as high portions can increase your blood sugar level.

Key Takeaway
Fruits are rich in nutrients. Various fruits provide various benefits, so it is absolutely not okay to completely cut down on your fruit intake. In fact, fruits are an excellent substitute for your sweet craving as they are better and less in carbs as compared to other snacks. Look for diabetes medication online like Byetta(Exenatide) Online UK and Lantus insulin Online UK, and consult your doctor about it.

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