Fantastic Foods to beat Allergies

Fantastic Foods to beat Allergies

Spring is right around the corner and it’s nearly time when more allergies arise. In fact, about 25 per cent of the world's population suffers from some type of allergy. During spring, the main causes of allergic reactions are due to pollen, moisture fungi, dust mites, food and additives, animal hair, and insects. If in the case where you do suffer an allergic reaction, you can buy the EpiPen Auto-Injector or in milder cases, the Rhinocort Nasal Spray Online in the UK at Pharmacy Planet.

To prevent or mitigate the effects of allergy, it is very important to take care of the digestive system because 70 per cent of the immune system resides in it.

Food can play a very important role for or against our immune system. If we eat foods that strengthen us, we can help reduce the effects of allergies and intolerances in our body.

A diet to combat allergy symptoms.

A diet rich in antioxidants and omega-3s may help alleviate spring allergy symptoms.

The great allies of people who suffer from allergies are vitamin C and folic acid, nutrients with anti-inflammatory properties, which help alleviate allergic reactions, and which are found in the following foods:

Apples
They contain quercetin, a flavonoid that helps strengthen the immune system. They are also high in antioxidant vitamins and minerals, such as vitamin C.

Turmeric and ginger
Turmeric contains a large number of vitamins (C, E, group B, etc.). It stands out for its active ingredient, curcumin, an antioxidant with an anti-inflammatory action that helps prevent cell ageing. Ginger is an antioxidant full of vitamins, which strengthens against allergies and respiratory problems, also has anti-inflammatory and antibiotic power improves digestion and tones the defences.

Garlic and onion
They are very rich in quercetin, a flavonol present in many vegetables and fruits with anti-inflammatory and antioxidant properties; They have a mucolytic, bronchodilator and anti-inflammatory effect.

Flax seeds
They are the largest vegetable source of omega 3 fatty acids, key to fighting allergies. In addition, they contain selenium, which helps increase the action of antioxidants to strengthen the immune system.

Green Tea
It contains epigallocatechin gallate, whose function is to block a receptor involved in the production of the allergic response. In addition, it has anti-inflammatory properties and a large number of antioxidants that prevent diseases and strengthen the immune system.

Cabbages and collards
These vegetables, in addition to being high in vitamin C, are rich in glutamine, an amino acid that helps to heal the intestinal wall when there is hyperpermeability, favouring the functions of the digestive system.

Nettle
It is one of the best known natural remedies to relieve allergy symptoms as it helps to mitigate inflammation of the respiratory tract thanks to histamine. Apart from the foods mentioned above, we can also find broccoli, with high fibre content and a high concentration of vitamins; citrus fruits, with a high concentration of vitamin C, the perfect complement for allergy sufferers and fermented ones, which feed the intestinal microbiota, among others.