How to Avoid Erectile Dysfunction?

 

How to Avoid Erectile Dysfunction?

The prevention of erectile dysfunction is aimed at avoiding, as far as possible, the risk factors that contribute to its appearance. As we have seen, although the chances of suffering from erectile dysfunction increase with age, this disorder, which directly affects your quality of life, is not an inevitable consequence of ageing. However, there are a series of illnesses and harmful habits, such as smoking and alcoholism, that predispose to the appearance of this problem.

Therefore, the development of erectile dysfunction can be prevented by adopting healthy lifestyle habits from youth, or by modifying those that are incorrect. In addition to the measures below, you can also purchase Cialis Tablets, an Erectile Dysfunctional Medication Online in the UK at pharmacy planet. Some other measures that can be taken are:

Give up smoking
Numerous studies have linked erectile dysfunction to smoking. Tobacco hinders blood circulation, so the penis receives less irrigation. The harmful effects of tobacco can be sustained after quitting, but studies show that young adults who quit smoking lower their risk of developing erectile dysfunction later in life.

Do not abuse alcohol
If it is an occasional abuse, the immediate effects derived from excessive alcohol intake mean that the sensation of excitement felt by the drinker is not accompanied by the usual penile rigidity, that is, the rigidity is less than when not consume alcohol In the case of chronic alcoholism, erectile dysfunction is directly related to the time, frequency and amount of alcohol ingested by the patient.

Exercise
As in so many other conditions, a sedentary lifestyle is a major risk factor for developing erectile dysfunction. Given the close relationship between cardiovascular disorders and erectile dysfunction, preventing these types of ailments (heart disease, high blood pressure, hypercholesterolemia, arteriosclerosis), provides additional protection against sexual dysfunction.

Weight control
Excess weight and obesity are related to metabolic disorders that can lead to diabetes mellitus, a disease strongly associated with erectile dysfunction. Therefore, it is necessary to follow a healthy and balanced diet combined with the practice of exercise recommended in the previous point, to avoid excess weight and its unwanted consequences.

Rest
Lack of sleep, stress, and excessive activity can lower libido and lead to erectile dysfunction. Seeking to have more effective hours of rest is vital to make your desire go back.