People with overweight and obesity often encounter several
myths and facts that people claim to be true. However, sometimes these myths
confuse them and mislead them to try out treatments that involve several risks.
So today, we are here to clear the air of misconceptions
about weight loss and obesity.
Weight
Loss Myths
1. Fat makes you fat
As
fat includes more calories it does not mean that fat solely makes you fat.
That’s because fat can result in obesity if taken with excessive carbs and
fatty food.
However,
a balanced diet with fats does not make you fat. For example, keto is a diet
including fat intake and is preferable for those losing weight and maintaining
their weight.
2. Obesity is about willpower.
When
they say that obesity is related to your willpower, it’s a misconception!
Obesity does not always occur from mismanaged lifestyles or poor routines; it
mainly comes from biological disorders—for example, high cholesterol, PCOs,
eating disorders, and depression.
3. All calories are equal.
Even
though all calories possess the same energy mass, that does not mean that all
food calories are equal and effect in a similar way. That’s because how various
calories react to your body depends on your metabolism and hormones.
So,
in losing weight, you can replace calories gained from fatty foods with protein
for energy.
Weight
Loss Facts
1. Hydrating yourself will help you
lose bad fat.
Water
is a calorie less substance, and you can substitute it for various unhealthy
drinks that could trigger the extra fat inside your body. For example, drinking
soda can gain you extra calories, and drinking water instead can help you
maintain your weight with several other health benefits.
2. Alcohol stimulates weight gain.
Alcohol
contains high calories as only a single bottle of beer has more or less 140
calories. In this regard, avoid drinking excessive alcohol to maintain your
weight and health.
3. Fibre contributes to weight loss.in
Consuming
fibre foods helps you to gain more nutrition instead of calories. That’s why
it's preferable for you to include greens and fruits in your daily intake for
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