How Does Menopause Affect My Sleep?

 

How Does Menopause Affect My Sleep?

Women experiencing menopause face several conditions that make their lives uncomfortable, one of them is being deprived of sleep. That’s because the irritation caused by various symptoms like vasomotor makes it hard for them to have a good sleep.

In that case, if you are also counting sheep at night instead of sleeping because of menopause symptoms, you can find Estradot patches online in the UK or Femoston at Pharmacy Planet.

Moreover, we have gathered a few ways how menopause can disrupt your sleep to help you cope with them in a better way. Let’s start!

Hot Flashes and Mood Swing
One of the ways hot flashes disrupt sleep during or premenopausal period is through mood swings. Mood swings tend to develop bipolar disorder in women through which they can also experience hypertension, anxiety, depression, or panic attacks. These symptoms can induce hot flashes as well and interrupt your sleep.

Hot Flashes and Sleep
Hot flashes are more triggered in women at the time of sleeping. Hot flashes in women approaching or experiencing their menopause will likely feel an unusual heat throughout their day and night. Some may have trouble sleeping, and others may wake up in the middle of the night with unusual sweating. In this regard, women can get hormonal replacement therapy to cool down the triggering hot flashes for sleeping.

Other Menopausal Sleep Disruptors
Sleep apnoea has become a common sleeplessness condition in women experiencing menopause. This condition triggers the inner throat muscle and hinders carbon dioxide from exhaling from the mouth. In this regard, the air finds a way to be exhaled from the nostril resulting in snores and grasping.

However, sleep apnoea doesn’t hinder sleep like that; it induces hot flashes in women, especially with surgical menopause. Besides sleep apnoea, the hormonal disorder is another factor in stimulating hot flashes in your body. The hormonal disorder may let you sleep, but it can trigger hot flashes and you may wake up in the middle of the night.